aboutMe
I am a Yogacharya, privy to the miraculous benefits of practising yoga and have made it my life’s mission to spread the joy, that yoga brings to me, among others. I have been professionally teaching yoga for the last ten years, conducting regular yoga sessions for beginners and advanced practitioners. Years of study and practise of yoga has enabled me to develop my own deep relaxation, deep meditation and fitness protocols. "Dorsal breathing", "Chakra Naada relaxation", "Om Hom Meditation", "Umbrella breathing" are some of the unique practices that I have devised to help target specific objectives in meditation, relaxation and breathing practice. I take a holistic approach along with a combination of therapy yoga, acupressure techniques and naturopathy principles to treat various ailments and help control symptoms of autoimmune disorders.
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“Manah prashamanopayah yoga ityabhidhiyate” – beyond the physical, beyond the worldly definitions of happiness, beyond our ideas of bliss a state of being which is indescribable in words, which leaves one transcendent.
- Sudhanshu Mishra
Testimonial
Rachna Malajure
I have been learning Yoga from Sudhanshu sir for the last 6 years and I look forward to each session. Learning yoga with sir has made me push self-imposed boundaries and achieve new feats of endurance at the same time has made me a disciplined, more patient individual who is more health aware and self-aware!!!
-Rachna Malajure
Mona Jain
I never thought Yoga could help me control my physical and mental wellness, and my thoughts. I will always remain grateful to Sudhanshu Sir for helping me get over the depression that I was suffering after my mother's death, purely via Yoga with no need for any medication.
- Mona Jain
Namrata Tiwari
Sudhanshu Sir – have been his student for over 5 years. To put it in few words – he has thought me to breathe, to relax, to stretch, beyond imagination. He is someone who is so rare to find these days – lives and breathes for the well-being of his students. All that I can say is that “I am addicted to yoga” and I thank Sir for that.
- Namrata Tiwari
Ritu Bhatnagar
I have been practising yoga now for over a decade, I not only feel improved inner strength and flexibility but an overall fitness too. I have been associated with Sudhanshu Sir for about 8 years now, with his regular classes and amazing programs I have experienced greater energy level and reduced stress level.
- Ritu Bhatnagar
Soni Pandey
I had been to this yoga class since last 6 months....Teacher has plenty of personal focus and pays attention to my postures.... had lot of pain in few parts of body...after few sessions body had become for and lot of relief in pain...he has a knack of combining yoga with medical treatment.
- Soni Pandey
Deepa Sundar
Sudhanshu Sir, is one of the best things that happened to me. He helped me come out of a difficult phase in my life, health wise. He has a holistic approach in dealing with his students. His knowledge on accupressure and magnet therapy also benefits the students in overcoming any ailments. His classes are a mind, body and soul unifying and enriching experience. I would highly recommend him for the same
- Deepa Sundar
Lakshmi Suryanarayana
Lakshmi Suryanarayana
I was suffering from a vicious cycle of pain on my feet,neck and shoulders due to being overweight and not being able exercise to bring down my weight and increase my fitness. Am a fledgling yoga practioner and within 3 months have seen my feet pain almost vanish with Yoga and some sessions of acupressure. Sudhanshu sir is a big blessing in my life with an ever present smile, resonant voice who gives individual attention and encourages us to discover ourselves.His breathing techniques have done marvels for me in increasing my stamina. I hope to attain flexibility, painlessness,stamina and inner peace. I feel charged up after each session.
- Lakshmi Suryanarayana